I'm not feeling well. Nauseous, fatigued, panicy. Wondering whether it's anxiety and what to do about it

[Against_the_current]

Constantly feel like im about to throw up, food tastes like metal, fatigued, panicy. Constant oanicy about going home but i can't manage myself here

[SoporRose]

I can't think of any suggestions but the ones you already know: breathing slowly and deeply, eating as much as you can, getting outside for a bit, distracting yourself when possible, taking your medications. If nothing else, stay hydrated. I'm sending you lots of support and good wishes!

[Against_the_current in reply to SoporRose]

Thank you ❤️

[pamb67]

Maybe get a blood test to find out what's going on and in the meantime do some relaxation to help calm you down 💚

[Against_the_current in reply to pamb67]

Thanks. I did, nothing came out