Can't sleep, my mind is racing and I feel terrible. Family issues, all around. If I could even get a good breath, that would help a bit.
Again: Can't sleep, my mind is racing... - Anxiety and Depre...
Again
Written by
murtr123
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4 Replies
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I’m sorry about that. Have you tried deep breathing during a meditation?
I have. Thank you!
If only food were the answer ha. Thank you for the response
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