thankful: I wanted to thank everyone in... - Anxiety and Depre...

Anxiety and Depression Support

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thankful

2 years ago•6 Replies

I wanted to thank everyone in this wonderful community that has supported me. I am finally in a better place with my anxiety. I still have my moments, but j finally feel myself again three weeks after having a major panic attack. I could not have done it without the support of this community. I am so thankful that I found this platform. You are all so strong and amazing

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Daisy425

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6 Replies

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Arymretep2 years ago

That’s lovely to hear, some positive news 👍 take care

Crochetchica2 years ago

So pleased to hear and well done. Take care x

Hb20032 years ago

i am so glad to hear that ☺️ 🙏

Roxylox2 years ago

You are lucky. I am still going through it. Any hints or tips please

Daisy425• in reply toRoxylox2 years ago

I am so sorry to hear that Roxy! Just know that you are strong. I think the biggest thing for me was not giving up. I find when I’m anxious I just want to shut down. Affirmations are huge for me as well as reframing my thoughts. Telling myself I can get through it even though it feels hard. Don’t get my wrong I still have my moments. This morning I have some anxiety. If you ever want to chat please message me!