Most Anxious while feeling normal?

[xKiYoMiNaTiONx]

Does anyone get this feeling as well? Like... you feel alright, you're calm, and you're not having any anxiety at all...

Sometimes...when I'm feeling alright. When I don't have any headaches, or tension, or any bodyaches, that's when my mind starts getting anxious.

I start thinking... "hey, i'm not feeling any pain..is something wrong?" then i try to create the pain by poking and prodding my head, my neck, etc..

anyone has any advice to take my mindset away from this feeling?

i hate when i feel pain, and yet i freak out when i don't feel any pain.

[Dolphin14]

Hi

I think I understand what you are saying. When things go right we get suspicious and question it. Feeling good and being safe aren't our norm.

The more we heal the more we can begin to live in our moments of peace

🐬

[jackiesj]

enjoy the peace,,,i agree we arent use to feeling better so yes, its like what now?i say enjoy the moments and only ask questions on peace if you start showing a symptom besides ahhhhh!

[Hidden]

I COMPLETELY understand this...when I'm feeling semi normal, I start thinking bout how fast it could drastically change and something could go wrong. Like the calm before the storm...

[LadyZen]

I've come to realize that my anxiousness came from my parents. But their anxiousness is probably what helped them survive a 3rd world war-torn country. So when I feel really anxious, I remind myself that I would probably survive a zombie apocalypse with that disposition and I try to embrace and celebrate the anxiety. It still sucks feeling it, but it helps me accept who I am.

[Hidden]

Yes, I do. I can do deep breathing and stretches. I wake up sometimes having small tremors. I will take time in the mornings and afternoons to really give consideration to my thoughts. Trying to figure out why I am experiencing my anxiety. It is really hard some days, but I am working with a therapist.

When I am having a great day...I acknowledge it and I am grateful for the feeling. I try to figure out why this day is different. But I do not spend too much time on figuring it out.

Hang in there. I find giving each day its opportunity helps me.