Found this phrase today …So far it is really helpful to me along with deep breathing

[Starrlight]

As soon as you honor the present moment, unhappiness and struggle dissolve and life begins to flow with joy and ease. ❤️

[Mom2PCat]

I really like that. Thank you for sharing. I have started taking things like this and writing them in my journal and then writing why it spoke to me. This is one that will be added.

[Starrlight in reply to Mom2PCat]

So awesome!

[Hope4me1]

That is an amazing statement! So true. I’m writing that one down. I have a journal full of helpful statements and suggestions that I keep to reread when I feel uneasy.

[Starrlight in reply to Hope4me1]

you two are inspiring me to go back to adding in my journal

[Dolphin14]

⭐️

Love this. It's so true. It's not easy everyday to do this.

But, it does feel like such a relief when we can.

It's Friday professor!

❤️🐬

[Starrlight in reply to Dolphin14]

yes so right! I’m glad you said that because it is too hard sometimes when we get struggling and the result isn’t always feeling good… but if we can try to go into the present moment it’s good practice even if not pretty and then we get more chances to feel good

Yes it’s Friday I’m In Love! 🎶 Happy happy Friday!

[Lve2dance]

That is beautiful

[Starrlight in reply to Lve2dance]

So glad 😀

[Isturgglewithptsd]

facts.