haven’t been on in a long time but my anxiety is very bad lately I need to talk to someone

[hurtingheart1]

my head is spinning feeling heart racing can’t clear my thoughts it’s very scary

[Mrspjsmom]

Any idea what is causing your anxiety so bad? Mine has been bad lately for a lot of reasons. I was awake most of the night. Throwing up this morning and trying to get rid of the rest of my headache. I have been trying to concentrate on the nice weather today. Sunny but not too hot and was cool overnight. Is there something you can concentrate on around you like a picture or looking out the window? If you start feeling really overwhelmed try to concentrate on that for a few minutes to anchor yourself.

[hurtingheart1 in reply to Mrspjsmom]

I’m soo sorry about you being sick !! Thank you for your ideas and tips!!💕I do know exactly what’s causing mine but I don’t seem to hav solutions yet! It’s family issues and others not understanding me!

[Mrspjsmom in reply to hurtingheart1]

Family issues are especially rough.

[hurtingheart1 in reply to Mrspjsmom]

Yes!!

[designguy]

I find that writing them out and even just getting in touch with my emotions and writing them out without editing or worrying about what it looks like, just venting it, can really help release them. I then just throw it away. Also listening to a calming meditation or asmr calming meditation helps.

[hurtingheart1 in reply to designguy]

Thank you it’s a really good idea someone else suggested that as well I’m just having hard time finding right time moment& getting started

[designguy in reply to hurtingheart1]

You're welcome. I find doing it right before bedtime is a good time or when i've been triggered and just making myself do it.

[hurtingheart1]

Yes sure thank you