I can’t recover the time I lost and I’m wasting more time being stuck on wasting time.. I feel stuck. Help.

[AnonymousRaccoon]

Please help! How do I stop this loop of hell? 😪

[Call_me_anything]

Sometimes taking a day off is the best solution to this. I totally get what you're trying to say because that's literally me rn 😂. I have taken a day off from my studies today and I'm just wasting time as much as I want.

[Megapanda]

Yep I can totally relate to that . I feel that I have wasted my 20s being depressed and not doing anything about it until it got so bad I literally didn't have a choice anymore . And now I feel like I do well for a while then something happens and then I back to start again . I just try to look forward and work on my goals . Even if it's just the tiniest thing . I remind myself that I can't change the past . Do you have any goals or something to aim for . What sort of things to you enjoy . Do you have a family , a job /career . Friends ?

[AnonymousRaccoon in reply to Megapanda]

These are good questions to think about thx

[faucet]

Ive been in that loop for 6 years now, its terrible and I'm still trying to find a solution. I make small goals for myself and try to complete them. Hopefully someone comes up with a treatment that really works someday. A lot of treatments do work for some but not for others, unfortunately I am one of the others. I hope you can find something that works for you and you can get out of that nasty loop.

[AnonymousRaccoon in reply to faucet]

ill try small goals thank u

[Midori]

You break the loop in any way you can. Make a conscious choice and go for it! Don't think, Do!

Cheers. Midori