I'm starting to think it's not even my roommate. I'm traumatized to the core. I stay and feel anxious.
Today sis and dad visited and i couldn't calm down. Thoughts im burden to sis with this anxiety, what is going on without me, sis visiting dad and the baby, missing sis, am i doing good staying here, how long will i stay... This is the "lesser evil" and im tsill anxious af. (going to therapy and taking meds)
Dont be hard on yourself. You have been through alot emotionally and mentally and it can be so hard to function when we have felt pushed beyond our limits so much. You are doing great to be in your own place studying and maintaining your relationships with your family, all despite all your inner anxiety. You definitely need time to care for yourself though and try to switch off a little. Its not easy when our brains are going all over place, but it does get easier in time. You cant do any better than your best so give yourself some kindness too.
Thanks so much Genuineguy, really needed this kindness 😭❤️🤗
try flying to the caribean with Tink...bluuuuue warm. water....white beaches............ahhhhhhhhhhhhhhhhhhhhhhh....
want to fly to africa ane feed the baby elephants???thats kind of fun...grab the big brush and hose and give them a bath...run around with them.....stay awhile...lots of orphan animals....sure lots need bottles and a nice friend...they are all alone tooo.....tink will show u the way....go....
I really need it
Tension or anxiety or overthinking headaches
Anxiety and body tension
Sleep tips caused by tension 
Tension head & ear problems
