Any tips how to put boudaries online?

[Against_the_current]

Espessially that all my communication is online and i'm used to neglecting myself. It's overwhelming. But If i turn off my phone completely i start to think and think

[Against_the_current]

Yeah, thanks, trying to disconnect for a while

[Blueruth]

I was gonna say delete the app but this has no app. But if you are including Facebook etc delete those. Better yet suspend your Facebook account. It isn't permanent unless you make it so.

Have an iPhone? There is probably an app for android. iPhone has a do not disturb feature. You can set a schedule for it or manually turn it on. I use it a lot to silence everything. It is called focus. I am less likely to be self conscious that I am disconnected from the world.

I gotta do this next week. I'm bringing a book and weaving. I can do it much easier when I'm not working which is online all day. I'm sure I will be online. Hopefully not as much.

[Against_the_current in reply to Blueruth]

Thanks. I'm on android and i just turn on airplane mode but the problem is that ppl that seek for me will get frustrated and i worry about that

[Blueruth in reply to Against_the_current]

There has to be a do not disturb app. Then you can configure certain numbers as important. You won’t miss them