Have legal matter tomorrow. I'm a wreck!

[Michelle420]

Tomorrow ,I have a legal matter and my depression and overall anxiety/panic attacks are off the charts .No...I'm NOT in any kind of trouble like doing something against the law.. It's complicated .Nonetheless ,all weekend...I've been having an epic meltdown. I have tried the apps that can help a great deal but those aren't helping me right now.I suffer from severe daily panic attacks under normal circumstances .This is anything but normal. All of my usual symptoms are exacerbated. I am sure it will all turn out ok and I will be SO glad when it's all over. In the meantime...besides being a mess emotionally ,I can't sleep ,nor eat and have a terrible stomachache & headaches. .I'm basically looking for a pep talk. Is there anyone who can help calm my nerves...please??? Thank you n advance.

[Starrlight]

Hey its all good! Just ‘be’ if you can. I know that overwhelming anxiety feeling. My body hurts from being so stressed out. At the doc hoping to get something for right muscles. Hopefully you will find some relief soon. It comes in waves. 🌊

[Michelle420 in reply to Starrlight]

Hello Starrlight!! Thank you for your quick reply. That’s good advice. I’m very good at giving other people advice or opinion if requested. I’m not so great at taking what would be my advice to someone else in my situation. I’m my own worst critic !! I think a lot of people are…especially on this website. …although I would never assume what others are thinking…it’s just a hunch. And I wish good luck to you in finding the correct medicine that will be most beneficial for you. I can relate as I have many physical issues. Thanks again and have a beautiful day!! 🌺

[Starrlight in reply to Michelle420]

((((((((((((Michelle)))))))))))) I get that! Taking advice and making even small changes can be hard. We get out of good habits but we also restart good habits. My doc suggested yoga and meditating which I do. I don’t do the yoga so I’ll restart that or walk or both. Thank you and remember it’s all good everything will work out. ❤️ Keep in touch!

[Michelle420]

Hello PurpleBones!! Thank you for your reply. Yes...it could go worse than I'm thinking but it possibly or even probably go better than expected. I need to take care of this situation....like it or not. By this time tomorrow... it will be all over. Thank you for making me laugh about getting arrested!! 😂 I didn't think it was possible to laugh today. No...there is no chance of me getting arrested!! Thanks again and have a beautiful day!! 🌸