Overthinking

Today for the most part was a really good day. But sometimes after work I just feel like crying. When I sit down and have too much time to think is when things are the hardest.

[Daesin]

Down time is always when our minds turn on us. We aren’t distracted enough to ignore the mean voices.

I have two immediate thoughts, or suggestions.

1. Have you tried to list positive things about yourself?

I keep a tidy home. I am a true friend. I can crochet. My cat loves me. Etc…

If a negative thought comes in, and they will, try to flip it and go back to the positive.

For example:

I didn’t get the report perfect. Well it was on time and factual.

I never get anything right. But I am a good person and try my best.

That woman upset me and I got frazzled. But I didn’t throw a stapler at her head.

No, It doesn’t come naturally but neither is the self loathing that comes with the silence of the night.

2. Stay busy. I find short funny videos put me on a better mood. A favorite book or TV show maybe. Others use exercise but I’d rather have ice cream. Whatever works for you.

You are in a rough spot, but you aren’t alone. Sending a hug your way.

[Hidden in reply to Daesin]

Thank you.

[Balloffur2468]

I can totally relate to this. This has been happening to me a lot recently and I feel like I am going down a rabbit hole. When it starts what is happening? What are your triggers?

[Hidden in reply to Balloffur2468]

There are a few things that trigger mine. I am trying to figure it out as I go. Mostly I try to stay busy.

[AnxiousSilver]

"When I sit down and have too much time to think is when things are the hardest. "

That could be time for a possible to-do list, and then start checking things off as they get done.

.

Do you have any hobbies?

Do you have any hobbies that are fun?

[Hidden in reply to AnxiousSilver]

I have a small homestead that keeps me busy. I do like to learn more about farming, frugal living and budgeting. I also read a lot. I watch a little tv, but I don't watch a lot. I enjoy history. Just went to a national park yesterday. It was nice to get some hiking in.