Just can't fall asleep panic in my body and wondering is there any such thing as fulfillment and peace.
I need help: Just can't fall asleep... - Anxiety and Depre...
I need help
2 Replies
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There is! But the path to calm and peace is very different for everyone. Some need medication (I am one!), some need therapy (yes please), some need space, a hobby, meditation, exercise, a change in their life…. It is so varied.
My suggestion is if you have such bad anxiety/panic that it is causing you to lose sleep you may need medication to help calm your body down so it is not in a fight or flight mode constantly. It happened to me recently and I was exhausted but couldn’t stop my mind from worrying about everything.
Please post if you need to. We are here for you.
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