ADAA Story of Triumph: How to Fight Against GAD

[ADAATeamRachel]

Alberto has suffered from general anxiety disorder (GAD) and depression for five years. Here are 4 tips that Alberto does on a daily basis to help cope with his anxiety and depression.

Read about Alberto's 4 tips here: adaa.org/living-with-anxiet...

Share Your Story and Voice and Help #breakthestigma Around Mental Health. Share your story with us here: adaa.org/understand-anxiety...

[Agora1]

Thanks you for sharing Alberto. I agree with all 4 of your tips thathelp me as well. xx

[bonkers65]

I especially like the eat chocolate tip

🙂

[Nad1971]

Thank you very much. These stories are so helpful….