Chronic stress wrecking havoc

[Adamj]

I’m tired of feeling like this I start thinking I’m feeling okay then bam I start feeling crappy the same day again. I am able to leave the house again but my body feels so depleted last night I thought I got a good amount of sleep then got up started moving around still look tired and fatigued my body started feeling crappy and anxious again. I feel it mostly in my chest and arms I guess it’s the tension and anxiety. I just feel so crappy most the time. I guess stress/anxiety can make you feel crappy and sick. Just so annoying the brain fog the not feeling real can’t think clearly most the time right now feeling crappy all over. Ugh I keep trying to take steps to make myself feel better like meditating slow exercise sitting outside socializing but it’s such a slow process exercise really doesn’t make me feel that great feeling like it use to my body just feels so fatigued. Have any of you felt like this?

[Hidden]

Yes, I'm wiped out. I've been through so much that mind and body are just exhausted in every sense of the word.It sounds like you're doing what you can and trying your best. That is all any of us can ever do. You're definitely not alone, my friend.

[BrahmNm]

Yes.same feeling

[AlexFlorida]

Hello Adamj. I can definitely relate! This last month has been the worst for me in 46 years of life! I’m struggling with everything and I’m scared of dying or something bad happening to me at any moment!