Mental exhaustion

[ryanactive23]

Have has problems for months feeling physically tired and ill everyday, not sure whether its mental exhaustion and if it is any tips to feel more refreshed and energised would be appreciated, I have had mixed messages from doctors and psychiatrist one saying anxiety, the other autism and disregarding the physical problems I'm having which is the issue, anyone else felt tired constantly everyday

[Agora1]

Hi ryanactive23, I went back in reading your posts from 2 years ago and see that youhave experienced Night Anxiety and Sleep Deprivation in the past. I'm not a doctor but

in my own experience have seen how not being able to go into REM sleep can cause exhaustion as well as you not feeling clear headed and refreshed.

Both the Mind and Body need to regenerate so that we can function properly during the day hours. Getting mixed messages from your doctor and psychiatrist is not helping.

Maybe you need to have a 3rd doctor consult in order to address just where these symptoms are coming from....the Mind or the Body. Right now you are in Limbo, neither here nor there.

There are physical issues that can cause emotional problems and vice versa. Until you find a

sound diagnosis, you will continue to stay where you're at. My best ryan.... I care xx

[ryanactive23 in reply to Agora1]

Hi, yeah I actually sleep pretty well next so surprised I still feel the way I do 🥺 x

[ryanactive23 in reply to Agora1]

I'm not depressed or anxious, Its just when I get it checked its anxiety or some other issue but I dont feel anxious and I'm always questioning if something is wrong