Depression free life

[god_bless_everyone]

I'm here to share my experiences about anxiety and depression. I'll feel lucky if I can help someone to get out of depression. Love and peace ✌️

[shoppinghabit]

Hi, can you give me any advice on how you managed to recover from depression? I'm desperate to get back to my old self. Thank you.

[god_bless_everyone in reply to shoppinghabit]

Hi, thanks for your message. Well I was diagnosed with mild depression. I'm on prozac 10 mg. Apart from that all we need is a will power to get out of bed and home. Make a routine for walk, intense workout etc. Take help from friends. And another important thing is meditation.I pray you feel better. Never give up. Life is precious. 😇

[Survivor1687]

Welcome! Glad to have you here.

((hugs))

[god_bless_everyone in reply to Survivor1687]

Thank you 😊 A big hug for you.

[Hope4me1]

You have a good attitude and that’s so important! I have anxiety with some depression and right now even using all my tools: meditation, prayer, exercise, music, being kind to myself, etc, I am going through a rough time. I am working on making healthy friendships so I can reach out to someone and talk, but this is proving difficult. I am shy and don’t make friends easily. It’s a work in progress.

[god_bless_everyone in reply to Hope4me1]

Thank you so much. As you said you are using all the fantastic tools, you will definitely feel the difference each day.Well, I also love making good friends. I am also a shy and a bit introvert person, but I guess what I have learnt is when you start sharing your joys n sorrows with someone, you feel much better.

You can talk to me if you want. Have a good one. 😊

[Hope4me1 in reply to god_bless_everyone]

You are so right and wise! I miss sharing my joys and sorrows with a trusted friend. It does improve one’s mood. I’d love to talk with you anytime! Thanks for responding!💕

[god_bless_everyone in reply to Hope4me1]

You are most welcome. How's your day going on? I have just finished my morning walk. Will be getting ready for work now.It's a beautiful sunny day. Sunlight is very important for us.

[Hope4me1]

It is partly sunny today, but chilly here in the northeast US. We are having a cool Spring. I try to get out each day though. I know the fresh air is good for mood.

I will be doing chores around the house today and maybe get a yoga routine in. I am enjoying my day so far. Have a good day at work!

[god_bless_everyone in reply to Hope4me1]

Wow it's a nice weather there. Well I'm totally in the opposite direction, southwest US. Weather is getting hot day by day.Yoga is really good for physical and mental health. I try to do it over the weekend.

Have a great day and keep smiling 😃

[Hope4me1]

You, too💕🌻

[god_bless_everyone in reply to Hope4me1]

Hi, Hope you had a great day. Mine was a bit long and tiring.

[Hope4me1]

You must have a tiresome job. I used to have a high energy fast paced job in the dog grooming business. I was also a hairdresser as well. I was wiped out after a long day. I am retired now and I do volunteer work to keep busy. I feel better when I have something satisfying to do. But now I pick the time and place and it’s just right.😊

[god_bless_everyone in reply to Hope4me1]

Thanks for sharing your professional experiences. You are lucky as you had different professional experiences.Btw I'm a software engineer by profession. I have to sit in front of a stupid laptop/machine and talk to it the whole day lol. Well, no job is bad. It's good to keep yourself busy with something.

[Hope4me1]

This is something neither of my sons will do. They like to move around at work. I once had a data entry temp job and thought it wasn’t for me on a long time basis. But that’s a necessary job these days. Take care😊

[god_bless_everyone in reply to Hope4me1]

I agree with you. Physical activities are must, that's why I have to put extra efforts to move my ass lol. I would consider someone lucky if their hobby becomes their profession or business. 😊