Doing the "goose shake" and "antelope shake" actually sounds silly/fun, and understandably helpful. You don't really see stressed-out geese or antelopes 🤣 (about halfway down this good article). 🐥 🦌 If I could take a selfie for you while "shaking" I would.
Good Article for Those with Anxiety - Anxiety and Depre...
Good Article for Those with Anxiety
Written by
TrustYourSoul
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11 Replies
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Ooh 😃 i love a good shake first thing in the morning 🤣🤣😊
I'm almost afraid to ask, but what are goose and antelope shakes?
Most animals shake their whole bodies as soon as they had a close encounter but survived....just like a soaking wet dog shakes his whole body to get the water off.🐕
I’m familiar with the term “shake it off”, but I didn’t take it literally. I’ve seen human boxers do that before,during and after a fight,though.
Interesting. Looks like they took fear melters and changed the names. foundationforconsciouslivin...
Relaxation techniques. No matter what venue or name represents them. 👍🏼
Fear Melters is an interesting concept. Thanks.🙋♀️
Great, going to look it up now, thank you
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