Good Article for Those with Anxiety

[TrustYourSoul]

Doing the "goose shake" and "antelope shake" actually sounds silly/fun, and understandably helpful. You don't really see stressed-out geese or antelopes 🤣 (about halfway down this good article). 🐥 🦌 If I could take a selfie for you while "shaking" I would.

amp.cnn.com/cnn/2022/04/05/...

[Hb2003]

Ooh 😃 i love a good shake first thing in the morning 🤣🤣😊

[Hidden]

I'm almost afraid to ask, but what are goose and antelope shakes?

[Hb2003 in reply to Hidden]

Somatic experiences ? …

[Hidden in reply to Hb2003]

Maybe....

[TrustYourSoul]

Most animals shake their whole bodies as soon as they had a close encounter but survived....just like a soaking wet dog shakes his whole body to get the water off.🐕

[Isinatra]

I’m familiar with the term “shake it off”, but I didn’t take it literally. I’ve seen human boxers do that before,during and after a fight,though.

[Blueruth]

Interesting. Looks like they took fear melters and changed the names. foundationforconsciouslivin...

[Isinatra in reply to Blueruth]

Relaxation techniques. No matter what venue or name represents them. 👍🏼

[Blueruth in reply to Isinatra]

Fear melters has a copyright which seems silly to me but whatever. That’s probably why this writer changed it. Not dis'ng but I like melters because the movement reflects how you are feeling. One is to hug yourself if you feel insecure. Or ooze if you are tight.

[TrustYourSoul]

Fear Melters is an interesting concept. Thanks.🙋‍♀️

[primrose81]

Great, going to look it up now, thank you