Relief

I’ve had a generalized anxiety disorder for 18 years bad ! I just now started getting relief

[tofler]

It's great to hear this! What sort of things have started to bring you some relief?

[Hidden in reply to tofler]

Yes! Yoga and I went off 2 meds that caused bad side effects

[Hidden]

Really?! That's great!! Congratulations!

[Hidden in reply to Hidden]

Thanks!!!

[Hidden]

Thank u ! It’s a huge deal

[Hidden]

Thanks I still struggle tho just not as bad as I was of course

[AdamFCastillo31]

Well, that's amazing, what treatment method are you trying to deal with anxiety. Are you following coping techniques? deep breathing? lifestyle modification or therapies?

[Hidden in reply to AdamFCastillo31]

Basically 1 med and yoga Pilates, Bible, affirmations,

[Hidden in reply to AdamFCastillo31]

Thank u tho it’s a big deal I know !!

[Lve2dance]

What med are you taking?.. I have tried coping strategies.. This site.. Some of my hobbies.. Meditate.. It works for a while.

[Hidden in reply to Lve2dance]

I’m taking abilify and gabepentin