Anxiety relief

[BlueMoon29]

I know we've all been dealing with high anxiety lately. This simple remedy is really helpful in grounding you which snaps you out of your anxious haze. It's helped me, hope it helps you too! 😊

[Hidden]

Hi. Thank you for sharing 🙏

[BlueMoon29 in reply to Hidden]

You're welcome! All the best to you! 😊

[Hb2003]

This exercise helps a lot 😄❤️

[BlueMoon29 in reply to Hb2003]

I'm glad it works for you too! 😊

[Hb2003 in reply to BlueMoon29]

When I have a severe anxiety this calms me down a lot so thank you😄❤️

[BlueMoon29 in reply to Hb2003]

Yes, same for me too. You're welcome!

[Hb2003 in reply to BlueMoon29]

please post more coping mechanisms I love this post and look forward to more 😄

[BlueMoon29 in reply to Hb2003]

Will do!

[Hidden]

This is really good, thank you.

[BlueMoon29 in reply to Hidden]

You're welcome! 😊