Worried about my sister

[Against_the_current]

So from the Last few posts of mine - my family is a mess, i move out, now i'm at a friend helping her get over a break up, meanwhile my sister called for help with studying. We studied a lot yesterday. I was trying to help them both at the same time. This morning, i wake up with my friend to have lectures and my sister is messing me from the exam. I got really scared they're gonna catch her and If she mistakes something. She knows the matherial better than me, why is she wanting my help. I got so nervious. She's scared she messed up some answers. So am i. I just hope she gets excellent. Because she knows it, she just doesn't believe in herself. I got reminded how much i miss her and want to hug her and worry about her Studies and how mom's treating her and how she's growing up, how her mental health is. I was good for like 2 days when i was alone, i mean without having to go out, call mom or sis or whatever, and without triggers. I need a break. I can't help nobody in this state. But sis needs me. Always something pops up. Meanwhile my friend fell asleep during the lessons. Even If i wake her up, she won't be much of help. I told her multiple times my problems, she can't understand. I'd rather let her nap so i don't have to care about her too.

[ArchieD]

Hey, sounds like you’re trying to help everyone around you and not getting enough time for yourself. With your sister, it sounds like she might be experiencing confidence issues? I’m not sure if you’re up for trying something like this, but I’ve heard hypnotherapy is very effective in dealing with anxiety, stress and several other problems.

I know of someone who’s tried and it provided great results! I recently read a blog about how it helps for mental health as well and I was massively impressed.

Here’s the blog link if you need it - hollybush-hypnotherapy.co.u...

Maybe give this a thought, I think it can help.

[Against_the_current in reply to ArchieD]

I'm worried about her and her confidence. So much troubles that i can't get time for myself