Hello everyone I am a mother of 3 and grandma of 13 for the past 10 years my life has been a rightward due to my depression and anxiety. I don't know what normal is all I know I want to be whole again. To enjoy my family and life. Be blessed.
My life: Hello everyone I am a mother... - Anxiety and Depre...
My life
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Hi Grace and welcome!
Hello Grace,you will find that a lot of people on HU.feel the same as you ,we have days when it can be soul-destroying,and you feel very depressed and totally defeated,but you can and will rise above it ,find little things to distract yourself from your inner gloom-----and never feel afraid to express your feelings,we are here for you,and know the same suffering,,,❤️
I am sorry you are feeling so badly. You are young at 61, so there is time to turn things around. Try to find a therapist and take anti depressants if you are not already doing so. Your children cannot really help you with anxiety and depression as they do not understand and do not know how to deal with it. It would be much more helpful to work through those feelings with a therapist and then be able to enjoy your children and grandchildren by talking about other things.
Also, did anything happen to you that brought on these bad feelings? (You don't have to answer if you don't want to).