Outbursts

[Raexxraee]

Does anyone have tips on controlling emotional outbursts when anxiety is out of control ?

[Sadiesmile]

I get like that too. I have been working on a new plan where I try and distance myself from people. Go for a drive, read an inspirational article or do something that brings you joy. The anxiety passes when I focus on something else and make some alone time for self care. I hope it helps you like it has helped me.

[Rick1on1]

What are you anxious about?

[shoppaholicsue]

Sometimes I find a good outlet is just the thing that’s needed to calm that anxiety. A good yell, cry, or something else is a great way of letting off steam.

Look up “grounding” too. It makes you focus on something else.

Sue