Just move -dont make it hard

youtu.be/1EORbL8N-R8(Not working as expected?)

dont get me wrong....love sports love football and those who love it....whatever fiires a person up..........one way is starting very gradually (we walk our horses every day...........walk..........four to nine months later both horse and rider are fit....we cant have soreness or injuries..........ergo sloooow ) (developed by the British)

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movmeent....and slow fitness increases circulatin in general and to the brain.....depressoin goes away.....we feel fantastic proud and rock and roll time baby......

what depression....the depression for coaches in listeing to so called experts and trainers who are clueless

simple solutions people refuse to listen to....fine do it the hard way

now thats depressing

[Blueruth]

Marry it too something you like. Music is an excellent way to do that. I love dancing. I walk with a podcast. You only need 20 min a day to start making a difference.

[Hidden in reply to Blueruth]

pass the torch to u ...beaufifull said....bravo adn ten thousand bullies for u......rather u take the microphone ..thank u