Cognitive Behavioral Therapy (CBT) Workbook

[Luna_Love143]

I purchased this Cognitive Behavioral Workbook from Amazon and I am so glad I did. I am already familiar with Cognitive Behavioral Therapy, I have practiced CBT year's ago in the past. I am trying to pick it back up again. This workbook is easy and simple for beginners to help them understand panic attacks. There are worksheets and self assessments that help you identify the specific ways Anxiety/ panic affects you as well as tracking your progress over time. If you or someone you know is practicing CBT this workbook may help guide you through the process easily.

[Luna_Love143]

A few Strategies from the Workbook

A few strategies

[blimpsgo180 in reply to Luna_Love143]

Exposure exposure exposure. If you can face your fears and confront your triggers, you will overcome your panic.

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I find CBT very helpful! Thanks for sharing!

[Agora1]

Thanks Luna Love for your informative post.I use to like workbooks myself. This one on CBT looks good.

Thanks for sharing xx