I need to look for an alternative to mirtazapine .
I suffer from chronic insomnia as a result of tinnitus with a bit of anxiety thrown in the mix .
The doctor has suggested agomelatine but I have read that it could make tinnitus worse?
Just wondering if anyone has personal experience with this please?
Thanks
Peter
Hi can you describe your tinnitus I currently started having that problem and was having a hard time going to sleep I figure out that if you pay attention to it it’s harder you need to not focus on it to much also our anxiety makes it worse I think
I am sorry to hear that you have joined the T team .My tinnitus is a hissing noise
I has become more pronounced since being on 7. 5 mg of mirtazapine for 3 weeks
I am unusual as it seems to be beneficial to most people
I suggest that you google Glenn Schweitzer "Rewiring tinnitus "
The only time to focus on the tinnitus is during his mediation process .
There are also updated articles on line about his meditation
During the day the trick is not to fight the noise but accept as being there .
Perhaps read ACT made Simple second edition by Russ Harris
Also EFT Tapping Manual 4 th edition by Dawson Church
The tapping does relax you as well
If I have palpitations during the night I can over ride them to a degree by tapping gently with one finger on the karate chop side on the other hand This won't make sense to you until you read these books
Also The Tapping Solution by Nick Ortner and lastly the The Science behind Tapping by Peta Stapleton
I know that I have put a lot of literature to you but these 4 books are my bibles to help me mentally deal with tinnitus
Regards
Peter
Should have mentioned that ACT stands for Acceptance and Commitment Therapy