Natural Healing💚

[Dkdfree]

Magnesium Glysinate is an important part of anxiety management for me,its the one I feel we are most deficient of. Its great for sleep as well.🌠

[Catlover55]

Thank you for the post! I just ordered some. Do you take it daily?

[Dkdfree in reply to Catlover55]

The magnesium?? Yes,at bedtime. Dosage will be listed on the bottle.

[designguy]

Yes, there are various forms of magnesium but glycinate is the best form of magnesium to take for anxiety. I take it before bedtime along with ashwagandha and phosphatidyl serine to lower cortisol and melatonin for sleep.