Magnesium Glysinate is an important part of anxiety management for me,its the one I feel we are most deficient of. Its great for sleep as well.ðŸŒ
Natural Healing💚: Magnesium Glysinate... - Anxiety and Depre...
Natural Healing💚
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Thank you for the post! I just ordered some. Do you take it daily?
Yes, there are various forms of magnesium but glycinate is the best form of magnesium to take for anxiety. I take it before bedtime along with ashwagandha and phosphatidyl serine to lower cortisol and melatonin for sleep.
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