I'm the awkwardest being alive

[Against_the_current]

I'm sorry for my chaoticness. Here it's really really chaotic. Home is a war. Alright no more Exposing myself

[Hidden]

Being awkward is fine. We've all felt awkward. Don't be sorry for your chaoticness. That's what this site is for.

[Hidden]

Hi. Listen, I don’t know if this helps, but you are definitely not alone. I happen to be an adult who was out on my own for a long time and I had to move BACK into my parents house or else I would have been totally homeless. I really did not want to move back with them and they didn’t really want me back either, but it is what it is and you do what you have to do to survive. Why don’t you give yourself some space? Go out for a long walk or something, walk off all that anger you’re feeling. Punch a pillow for awhile, listen to some angry music with your earphones or headphones so no one else has to hear it. Try getting lost in a good book or an interesting movie. If you can’t get physically away from the situation, get away from it in your mind. I know it isn’t easy, sometimes we all have to learn not to let every little thing get to us. Are there any friends or neighbors or relatives you can call and talk to or hang out with??? Try to de-escalate all this stress you’re feeling. Let the feelings rise and fall and run their course.

[Against_the_current in reply to Hidden]

Thank you. There aren't any friends nearby unfortunately but i can try the rest

[Hidden in reply to Against_the_current]

Okay, good. Get your mind off of all the crazy drama going on there. Sometimes there’s not much we can do to change things, so why let it get to us? Learn to detach.

[Daveacr1959]

Try the Wim Hof guided breathing exercises free on you tube. 3 rounds to start always on empty stomach. Get 45 minutes of cardio exercise daily. Take a 5 minute pure cold shower daily. Google cold shower therapy for mental health.