Tinnitus

[XoxoFaith]

Any body have trouble going to sleep because of tinnitus lately it’s been bothering me help I have trouble going to sleep?

[Hidden]

Hi I've had tinnitus for many years in one ear. Tbh my only advice is to just go with it 🤷. Don't worry about it, don't focus on it. The more you think about disguising it the more you highlight it. Mine is loud. I've had a scan as apparently if in just one ear there could be a growth on the auditory nerve but all ok. It's there all the time but I'm only aware or bothered if it's mentioned, like when I read your post. ☺️

[XoxoFaith in reply to Hidden]

Thank you for your reply I notice it’s worse at night or when I focus on it

[Gillyflower18]

Stress can affect my tinnitus and heaven knows we’ve all had a lot of thSt the last 2 years! I use white noise and music to help block it out when it’s bad.

[XoxoFaith in reply to Gillyflower18]

What is white noise?

[Gillyflower18 in reply to XoxoFaith]

It’s an audio of constant low level soothing noise. Most meditation sites have white noise tracks. You probably can find some on YouTube too.

[Tomthumb]

Try listening to something that is mono-toned, something you are interested in. Maybe an audiobook

[XoxoFaith in reply to Tomthumb]

Thanks I will try that I don’t really read

[Marysblue]

Have you tried ginkgo biloba? It's an herb that helps it and it also helps with depression and memory loss and brain damage.

[XoxoFaith in reply to Marysblue]

No havnt tried that