Help

[Dunzo]

Its not fair that I turned out like this everyone abused me constantly growing up and recently over the past year my mind is in a craze. Subconsciously it tells me that I cant do things and its always negative with responses. Im 24currently suffering so hard my spines pushed in my body I havent showered in days im behind everyone I havent slept in days I have it well at home I dont have friends and the couple I thought were real friends were always fake and I never realized. Please if anyone can relate I smoked a lot of cigarettes over the years smoked a lot of marijuana when I shouldnt have and it gave me psychosis. I need positivity in my life. I need to feel good about myself

[HisDaughter]

I am very sorry, Dunzo! I know it's very awful to have gotten mistreated and abused and, no, it is not fair at all. But now, it is your responsibility to do what it will take to get better from your pain. Things can improve a lot! You just need to do work. There are many, many people who have suffered similar things too. I know of a program called Celebrate Recovery that is very helpful. On their website you can find out if there are meetings in your area. If we don't do what is necessary to get better, things will not get better on their own. You are an important human being who still can have many better years ahead. God wants the best for each one of us. It hurts him when we hurt. It hurts him when we don't seek him. You are valuable and you matter a lot. Please take care of yourself! If you call 1-855-382-5433, which is an organization that has a staff of licensed professional counselors who listen, pray, and provide guidance, someone will listen to you and also provide referrals for a psychologist or a counselor in your area. It is important to get help. I can tell you from experience that 10 years can easily go by and our lives will remain the same if we don't get the healing we need. I don't think you want your life to continue to be the same way. It can take many years to get better, but I guarantee you that not doing anything to change our circumstances and find healing will only keep us in the same miserable place. May God bless you a lot!

[Rose23456]

Hi Dunzo so sorry you are going through this. I hope you feel better and heal from your pain. As far as not sleeping for days, could it be anxiety? Maybe you can ask your doctor to prescribe you xanax or klonopin (its a short term med that works within hours to help you calm down and fall asleep) i remember there was a time that i did not fall asleep for 2 weeks and when my doctor gave me meds i was able to fall asleep right away. It also can help you feel better and regain your energy when you have a full nights rest and then showering can become easier. Also, a book i strongly recommend you read is self compassion by kristen neff. It teaches us how to be kind to ourselves and feel good about ourselves esspecially when we are going through difficult times. You can buy it for like 4$ on ebay and it will change your life! I have read it multiple times and it has helped me tons! It will change your outlook and the way you see yourself for the better! Wishing you the best of luck and a speedy recovery❤️

[Hidden]

Hi!It's not over yet. You're probably in a transitional phase of your life. You sound awesome! At least you try new things. I'm sure you are learning. I think that's great. I bet if you took a shower you'd feel much better.