Itroduction

[blueheart23]

Hi I'm new to this site and honestly I don' t even know where to begin however I'm looking forward to meeting and communicating in a healthy way!

[Agora1]

Welcome blueheart23 to a safe and caring site. You have just taken thefirst step forward in communicating in a healthy way. I'm happy you are here

with us xx

[blueheart23 in reply to Agora1]

Thanks so much for the warm welcome I'm glad there is a community for others to share.

[Agora1 in reply to blueheart23]

I just saw one of your responses. Are you into meditation yourself?I have found it as a key to my success. I practice Meditation and Breathing

3 times a day and feel the peace it has given me. xx

[blueheart23]

I have but I'm one of those people that have trouble committing, I try everyday but have trouble focusing any advice that may help?

[Megapanda in reply to blueheart23]

Try to set it as a day goal , write it down or set reminders for yourself . Do it the same time everyday and join it with another activity for example after you shower ,after dinner or just before bed . And remember to praise yourself when you do it .

[blueheart23 in reply to Megapanda]

It's so beneficial I know from experience I will definitely give it a try!

[Roxylox]

Welcome Blueheart

[blueheart23 in reply to Roxylox]

Thanks so much!

[Megapanda]

Hello and welcome . Nice to have you join us

[blueheart23 in reply to Megapanda]

I'm happy to be here, thanks🙂

[88cev88]

Welcome! I hope being here will be to your benefit.

[blueheart23 in reply to 88cev88]

Thank you I'm at my wits' end

[Opportunity]

Welcome, blueheart23!! 😀

[blueheart23]

Thanks Opportunity I'm already feeling better!

[Opportunity in reply to blueheart23]

Glad to hear it! 😊