Failing at School

[lilly1700]

My depression and insomnia have been hitting me really hard these past couple of months and it’s been severely impacting my class attendance at college. I have a morning class that I think I might fail just because of low attendance. I woke up this morning and after realizing I had slept through my class again had a panic attack. I don’t know what to do! If I don’t pass this class I’m not going to graduate in time. I feel like my whole world is ending and I’m spiraling. I’m scared to talk to my teacher about it because she’s really strict but what other choice so I have? At this point it may be too late to do anything anyways. I’m feeling so much self hate, guilt, and shame right now and I don’t know what to do.

[Rose23456]

Hi lilly sorry to hear you are going through this. It's really tough. I had a similar experience in high school. I had anxiety attacks and insomnia and I couldnt focus on my school work let alone concentrate in class and take notes. This also impacted my grades significantly. What helped me was seeing a doctor and being prescribed xanax. I was scared to take it at first but after taking one i felt much better and was able to function normally again. Have you tried seeing a doctor? Xanax is not a long term solution but it can do wonders to help clear your mind so you can focus on your studies. Another medication like xanax that works instantly is klonopin. I tried that one too and it helped me fall asleep right away. Another thing that helped me tremendously with insomnia (before i tried meds) was going swimming. I remember not being able to fall asleep for 2 weeks and the night i went swimming i was able to fall asleep. From then on i went swimming twice a week and it helped me fall asleep and it improved my mental health. Hope it helps! Lmk any updates!

[Lefty_Epee]

1) I'm going through a similar situation so I can understand part of what you're going through2) Reach out to your teacher and meet in person if possible, as well as reach out to your academic councilor or whatever they call it at your school

3) Winter and Summer classes are a thing so that's always an option

4) If you have a therapist, psychologist, social worker, etc., reach out to them and ask them to either write a letter to your school about your ongoing situation, or ask if they would explain the situation to your school or teacher

[MaineOtter]

Sorry for what you are going through Lilly! I like and agree with what Lefty- Epee recommended. Hang in there, you can get through this. I recommend praying to Heavenly Father and reading scriptures. Also does your college allow pets? If they do think about getting one, they give you unconditional love and can calm you down.

Giving you big Otter hugs

[Daveacr1959]

Things that help me. The Wim Hof breathing exercises twice daily. Once first thing out of bed . Then whenever you can fit the second session. A few hours after a meal, you don’t want to do it on a full tummy. Then a once or twice daily cold showers or bath for 5-8 minutes. I know it sounds harsh but it’s powerful. This is all free on you tube. 30-45 minutes of daily cardio exercise to produce endorphins that battle your anxiety and depression. And I take my medicine. The cold water is a game changer! 60 degrees is a good temp. It doesn’t have to be ice cold.

[hopeprevails]

My daughter has registered with the disabilities office. They give her accommodations to help when she sleeps through class