Tired of this

[Beachguy93]

I got up today and had Telehealth therapy that made me feel worse then took a depression nap. I woke up and tried to work on something for school and had a really scary anxiety attack. I used the suicide hotline and she helped me breath and stop crying. Then I slept another 4 hours but I had things I needed to do today. I know I’m not a bum but it feels like it on these days.

[samack]

take it easy on yourself. Some days are better than others and its ok. Some therapy sessions are hard and it sounds like that triggered you. Know that day can be a tougher day for you and be extra patient with yourself.

[Beachguy93 in reply to samack]

Thank you so much

[Remesana]

I do have days like this myself. Keep pushing through cause I'm here for you and you're not alone.

[Hidden]

Keep pushing through and there is light at the end of the tunnel. Of course there may be another tunnel later as that's what we are saddled with, but we can get better at conquering the demons.

[Dolphin14]

Sometimes therapy makes you feel that way. To me it's a sign of progress. Something was revealed that touched a spot of emotion. We have to absorb that and work with it.

We all have days where we are fall down a bit. We need a break. Be kind to yourself, don't push.

I think it's about the ability to pull ourselves back up. Get out of the funk as soon as we can. Start a new day. If things are overwhelming give yourself a short list of things to accomplish,

Can you get to the beach? Beachguy, love the name. The beach is where I pull my mind together. I soak in the solitude and the beauty.

🐬

[Beachguy93 in reply to Dolphin14]

Thanks for the kind words

[Dolphin14 in reply to Beachguy93]

You are welcome. This is the place to share if you can. We will listen.

Take care of you. You can do this

🐬

[ziggypiggy]

I moved my therapy to the last appointment of the day when the slot became available. It used to be morning. I would take a therapy nap afterwards quite often and usually the day was shot. Now that appointments are late afternoon I'm less hard in myself for crashing. Hope things ease up for you.

[Beachguy93 in reply to ziggypiggy]

There might be something to that. I tend to schedule everything early cause I’m always up early I could try later