Help: I feel very bad today. My anxiety... - Anxiety and Depre...

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Purplecarver profile image
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I feel very bad today. My anxiety about school is through the roof. I tried to work on my schoolwork today, I did not make any progress for 2 hours. I asked my mother for help, and we did not make progress for another two hours. Then we asked my uncle for help, but that ended up fruitless, and I had a meltdown in which my mother had to calm me down. I've been crying ever since, and I don't know what to do. I feel like how I did back in high school when I began to have meltdowns during senior year. I don't have a counselor to talk to because they're all booked up, and I just don't know what to do. I feel like a burden and I feel disappointed in myself.

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Purplecarver
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Lefty_Epee profile image
Lefty_Epee

First things first. It's okay. It is going to be okay. What I see is that you worked for more than four hours and pushed yourself to your limit. You gave it your all. You literally worked till you broke. I for one am proud of you. Yes today was a shitty day and I am sorry for that. But you will pull through. You will get your work done. It will get done at whatever pace is necessary. But for now, revel in the fact that you gave it everything you had.

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