Help: I need help. Support. I've had a... - Anxiety and Depre...

Anxiety and Depression Support

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LittleLotte13
LittleLotte13

I need help. Support. I've had a long haul of experiences with mental illnesses and treatment. I don't have a support system anymore. I feel so alone. I'm so anxious tonight. I feel like im crawling out of my skin. I have no motivation to do anything. I haven't worked on my coursework all week, I have to go back to work tomorrow and I honestly don't want to do anything. I want to lay in my bed and do nothing. I don't want to feel this way anymore..

11 Replies
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It's really great that you reached out to this wonderful support group. Thanks for sharing all that you did. I know how hard it can be and how badly you want it to change. Just know that change is possible, it just may take a little more time. Try and be patient and most of all, patient with yourself. We are all here for you! Do you have a current therapist and are you taking medicine as well?

Yes Ive been on medication for a long time. Trial and error, figuring out what is going to work for me. I have not been to a therapist, ironically, my anxiety has prevented me from taking that step. But I know I need to. I'm going to try to call some offices tomorrow that are in my area. Hopefully I can find someone that can help me..

That is a great decision that you've made to find a therapist for yourself. Congratulations on that success! Let us know how your search goes. We are here to support you!

Thank you very much. It means a lot.

I am so sorry that you are feeling this way. You are welcome to share your feeling here with us. We support you here and we will try to make you feel better. I think that you just need to take some time off to relax before going back there. Life can get crazy and a lot of us run out of breath. It's important that you treat yourself well :). But don't lose the motivation to go work as it's important for you to have a steady income to support yourself. Best of luck to you and stay strong xoxo.

Thank you.

Have you tried searching for therpists around u and interview them

LittleLotte13
LittleLotte13 in reply to AM824

I'm starting that tomorrow 👍🏼

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We are all here to help you. Start with a smile. Everything will be fine. The emotions are crazy sometimes but really smile.

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You came to the right place. This group is amazing. Try to do one little thing even if it's brushing your teeth. This little accomplishment will make you feel good.

I am so proud of you for taking that step and contacting a therapist. I really hope that it goes good for you! Please let us know how you are doing. Hang in there! :)

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