advice on happiness

[milooo]

hey i’ve never used this app so hopefully this finds itself upon the right person. i’ve been struggling with depression for years now and mildly diagnosed anxiety.

when i say mildly diagnosed anxiety i mean i definitely know i have it but only one doctor has confirmed i have symptoms.

i can feel myself slowly falling back into my depressive habits and eating less, staying up late , losing interest in my normal hobbies etc.

i just wonder if anyone has any recommendations for any of the newfound habits i just listed or any way you guys kay use to cheer yourselves up.

[hurtingheart1]

I wish I had advice on this but I’m also looking for more help myself so all I can say for now is that I feel for you and you’re not alone in what you’re goin through 💞💕I hope you will find good advice and help on here also!☺️There are many kind caring ones on here!

[milooo in reply to hurtingheart1]

thank you, i hope the same for you as well.

[hurtingheart1 in reply to milooo]

Thank you🌻