I can’t think clear I need help can’t help I need

[hurtingheart1]

Tryin but it’s too much

[AlexisKY]

I hope you’re okay! I’m also very much in my head as well, and can’t seem to think clearly as well. But hang in there, we can do it!!

[hurtingheart1 in reply to AlexisKY]

Thank you for reply💕sorry you’re feelin that way to!!

[Celtic27]

Hi there you're saying your trying to hard if I'm getting it right! The only person's opinion that matters is yours! Do you have depression and are you under the care of your doctor! Can I suggest trying relaxation therapy you will find plenty on line good luck

[hurtingheart1 in reply to Celtic27]

I will try thank you

[Kat_21]

Hi, I hope you're doing okay. If you need a friend, I'm here for you. Try to remember, we can and will get through this.

[hurtingheart1 in reply to Kat_21]

Thank you for your kindness yes I was having such a bad anxiety and panic attack I think? I appreciate seeing your kind words!💕

[hurtingheart1]

I think I was saying that cause some ppl on here are able to express a lot and share what they are goin through but I struggle to b able to do that I hav severe neck and shoulder pain that makes it extra hard to type and I only use a phone sometimes it’s difficult to type much!! also many times i can’t seem to put my thoughts together & not sure what to say when I’ve said wrong thing maybe or didn’t share enough I didn’t get reply or any helpful words

[Tara52]

I can relate. Three years ago I had my first panic attack & had to go into the hospital At the time I also had neck * shoulder pain. They x-rayed me and found I had cervical stenosis. I am much better today. Not as much anxiety as depression

For me the challenge is getting out around people . What interests do you have? I like to swim and the YMCA opened back up. I even qualified for their scholarship membership.🙂This past year with covid has made it hard for all of us. Isolation for us is the worst! You must be brave and try!😘

Can you research online and see if there are any support groups opening back up?(anxiety, coda,depression,) Brst of luck to you!