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Is melatonin effective

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Is melatonin effective for insomnia

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Nemesis11
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Saffron_Spice profile image
Saffron_Spice

It works for some folks, not for others. Melatonin pills don't work for me, but Dr. Teal's has a sleep soak - epsom salt bath powder - that has melatonin & I think lavender. It's all I can do to not fall asleep in the bath when I use that stuff. Good luck finding what works for you!

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Missy_D

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