See if this can help any of you to he... - Anxiety and Depre...

Anxiety and Depression Support

93,054 members86,897 posts

See if this can help any of you to help yourselves .

DodgeDhanda profile image
6 Replies

nhsinform.scot/healthy-livi...

It's a NHS Scotland Post & I trust our NHS .

Written by
DodgeDhanda profile image
DodgeDhanda
To view profiles and participate in discussions please or .
6 Replies
Hb2003 profile image
Hb2003

I don’t know about number 4 . It would raise anxiety higher . or is it like desensitization ?

DodgeDhanda profile image
DodgeDhanda in reply toHb2003

I'll be honest I read through them & they make logical sense & so I thought share it & hopefully it helps others & if I may suggest don't be afraid to change things to suit you. Yoga , meditation, breathing into a paperback or smoking ..... it all controls ur breathing & that is the basic in different ways so please change things to work for U. I've sent this link to we know who & I hope it's gives her the self power to try & beat it .

We're all different but yet still the same , especially here the safe space in my world at least.

CL3V3R-G1RL profile image
CL3V3R-G1RL

I'm doing this with D.A.R.E response.

Dismiss my instructive thoughts as what they are thoughts.

Accept the way that I feel. Thoughts & feelings can't hurt me.

Run towards the thing that is giving me anxiety.

Engaged with the world around me.

I'm having trouble with A cause I don't like feeling uncomfortable. I do anything to avoid it.

DodgeDhanda profile image
DodgeDhanda in reply toCL3V3R-G1RL

I think the whole thing leads to empowering urself to face ur fear & chase it away. Tailor it to how it suits u best CG.

sweetiepye profile image
sweetiepye

I read through this information and it seemed excellent to me. Very similar to what I did to recover from anxiety and panic attacks.

DodgeDhanda profile image
DodgeDhanda in reply tosweetiepye

It's why I posted it as a majority rang true with me too

Not what you're looking for?

You may also like...

What kinds of music do you relate to?

I like Tears for Fears. I know it is kind of crazy, but I can relate to it because of my abusive...
Stippler profile image

Please help if you can

I'm Sarah. I'm 25. I need help. Just help trying to move forward in life. I can't get to the next...

Please someone help if you can

Hey everyone So my drs surgery rang me to say I need a phone call consultation because after...
Natsteveo profile image

You may want to see this

I took this when I was more functional (again, again). I love the contrast of nature and...
Swilly97 profile image

Do any of you have this?

I've had anxiety for a while now well what seems like anxiety it's so hard to notice because...
jjb1983 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.