There’s a song by soul coughing called uh-zoom zip. I had been feeling like that song every morning - uh zoom zip and I wake up- I’d just jump out of bed at like 4:30 or 5:00 and walk my dog and laugh a lot ; now barely anything is funny anymore. Thinking back I was a little over the top with my high mood at times but it beats this.
Now by 4:00 pm I get really depressed. An obsession pops in my mind that it would be good to stab myself in the chest. I won’t do this but the thought and somewhat of an urge is there. It’s intrusive thoughts that are obsessive and I am thinking about signing myself up at a woman’s center for specific help with obsessions/intrusive thoughts.
Getting ready to meditate with a friend in a few. Maybe that will cause a shift.