Anxiety Coping strategies

[Heaven-bound]

Does anyone have any good coping strategies when anxiety comes while driving? Thank you n God bless

[Tara52]

I like putting on classical music.

[Jubmay]

Yeah listening to music is a great idea especially when you sing along.It distract you off anxious thoughts and uplift the spirit

[Agora1]

Breathing....Taking a deep breath in allowing your belly to rise and then

blowing up slow deep exhales. It is breathing out that will relax you.

It is breathing out that will reduce the Adrenaline.

If practiced daily thru Breathing Meditation, there will be no situation in

driving that you can't handle. Whether being stuck at a stop light or a

train crossing, breathing will get you through. xx