New Free On-Demand ADAA Webinar: Mindfulness Based CBT to Move Past Intrusive Thought OCD

[ADAATeamLise]

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. Mindfulness can be a helpful tool to understand and manage intrusive thoughts. ADAA members Drs. Kissen & Greene share tips and tools to apply mindfulness to these thoughts. Doing so helps you reduce anxiety and cope with the thoughts in a healthy way. Mindfulness-based CBT for intrusive thoughts teaches you to view the thoughts with a nonjudgmental, acceptance-based stance.

Watch the free webinar here: adaa.org/webinar/consumer/m...