So I posted earlier about my intrusive thoughts, and I could manage most of them
Yesterday I was hit by this thought:
When you dream, it’s just your dream and it feels real
What if my life my existence is only something in my head am watching it and I have created the characters? What if there is no one else but me?
The moment I got the thought I felt like puking from the anxiety it filled me with.
And it’s been hitting me and hitting me and literally my heart skips a beat every time
I usually share my intrusive thoughts with my husband but this thought am so scared he will think I literally went psychotic
I myself am worry am going psychotic or loosing touch with reality
Help me please