Mental Health Treatment

[alfreddy7]

I read a lot of feedback about Exercise and CBT help the most.

I don’t know anyone personally but that’s what people recommend

See picture for more

[Dolphin14]

HiAll these are important for our healing.

I know when I answer that specific question I always say exercise as my first response. But everything on that list needs to be worked on every day. That's my opinion.

What works for you?

🐬

[alfreddy7 in reply to Dolphin14]

Hi dolphin14

I still don’t know what works for me. I’m still having a hard time getting up from bed and watch TV and be on my phone all day.

I guess exercise was working for me earlier this year. Although I wasn’t at 100% I felt better.

Then I stopped and relapsed again last month.

[Dolphin14 in reply to alfreddy7]

Every day is a new day.

Do the best you can.

Look at the list and try new things.

You are strong you can do this

🐬

[b1b1b1]

A very good reminder!