Panic

[LonerIQ]

Constant fear of cardiac arrest , i just did 5 pushups about 20 min ago and getting scared now ive been watching trey jones and i got enough courage to do it and now i feel the panic coming and i think im gonna have cardiac arrest like i dont know , and i didnt feel out of breath or tired after doing them , its just this fear is embedded in my mind!

[MDR1]

Yet another avatar??? When will you accept that there is NOTHING wrong with you and get on with your life? What made you think you'll have a cardiac arrest after 5 pushups?

[JP8810]

As someone who worked in the health field for over 30 years, I can assure you that sudden cardiac arrest is very, very rare. It sounds as though you may have a form of OCD that fixates on health issues. Keep excersing and have a balanced diet and you are doing what your body needs to stay healthy.