Fear of Bladder Cancer

[Sitosea]

Hi all. I am in a highly anxious state and don't know how to control it. It started with uriary problems (urgency, frequency, pain etc). which eventually led to retention and the insertion of a catheter. My GP was treating me for UTI's but there was no infection. She also said there was microscopic hematuria. Nothing progressed until I was in A & E with retention and I was referred to a urologist and I am still waiting for the appointment. In the meantime I saw one privately who didn't seem concerned about bladder cancer (I pushed him on this). I mentioned a cystoscopy and he has agreed to do one this Friday. I am also suffering night sweats which isn't helping. I am almost immobilised with fear and feel very weak considering how bravely people deal with their problems on this site. I really don't know how to cope with this level of anxiety. Any suggestions?

[ItsRoseAgain]

Medical anxiety is so hard and its understandable that you feel unsettled while you wait for your appointment. My suggestion is to be gentle with yourself as you wait. I know it's hard, but really try to avoid drawing any conclusions until you meet with your doctor. Remind yourself that it's understandable that you feel scared and anxious as you're dealing with unknowns, so don't beat yourself up if you feel anxious. I also recommend trying to do things that help you get back into a calm state. Maybe try doing activities that make ruminating harder, like watching a comforting or interesting show or talking to a friend on the phone. Avoid Googling anything health related, and try doing things that support your mental health like drinking lots of water, eating regularly, and if you can, sleep. Podcasts and YouTube can also be a great way to keep your mind busy while you try to rest. Anxiety really is The Worst, I'm so sorry you're going through this. Good luck and hope your appointment goes well!