Calms your mind !
Meditation.: Calms your mind ! - Anxiety and Depre...
Meditation.
Written by
gerrerd
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16 Replies
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Thank you gerrerd will try and do this although my anxiety and depression is sky high and I can’t concentrate on anything right now.
Agree! Another great find Gerrerd.
🙃👍
Do you practice meditation/mindfulness yourself Gerrerd?
Yes trying to do it all the time
I do love listening to calming sounds too like birds singing or the rain or simply running water say from a stream. I have found that binaural beats (sounds recorded at different frequencies) are great for bringing a person peace.
I've been meditating over 3 years.
I need it every day.
It's helped me so much
🐬
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