Anxiety/Depression

[ShakeyD]

I've heard they l-theanine which is found in a variety of teas, can help with depression and anxiety. Has anyone had any experience with this.

[ShakeyD]

Wow that's quite a regimen to keep up with. Do you find it difficult to keep it up or has it become more of a habitual thing. I have also been trying various breathing techniques and drinking green tea for l-theanine. Do you take it via pill?

[morrisborris]

I ve tried a lot of vitamins and supplements. Only please be sure if you do take any psyche meds that no supplements contra-indicate or compete for the bonding sites with them. I hope you find your exploration with vitamins and supplements rewarding.

[Gentlespirit]

Tea is nice and maybe it will help you to relax and sleep or to just stay in the moment. Is mindfulness the best route or not ? I cannot answer for you. That's something you can accept or avoid. Wearing mask is too much at timez confusing and depresszing

[Gentlespirit]

Vitamins or CBD or Chocolate or Candles or Meditation or Relaxation or Music.

[nkotbjoeymc]

I Have Very Bad Anxiety.