Growing up in a military family, my parents always did what we called checkpoints. It was time to check in and see how someone was doing and made sure that everything was okay. If I was stressed out with school or homework they’d tell me that it’s time for a break and they’d check in with me.
So, here is my feeble attempt at trying the same thing here.
How are you doing? Have you had any water today? Have you eaten anything yet? Have you taken your meds? Have you made that appointment you’ve been putting off? How are you feeling right now?
It’s okay to have bad days or to not be okay but remember that bad days don’t mean it’s a bad life.
Hope that you’re doing well and doing what’s best for you.
Take care 🤗🖤