I’ve been seeing numerous doctors for chronic pain throughout my body as well as anxiety and depression. I’m being tested for an autoimmune disorder, but all my doctors told me in the meantime I need to learn how to relax. My PT couldn’t get me to relax no matter what she tried.
I’m already prescribed Xanax and that doesn’t even help. I’ve tried meditation, breathing, stretching... any advice?
Find some really funny TV shows or movies, or a really funny comedian. Watch. Listen. Laugh. When the pain is overwhelming just try to distract yourself.
If the Xanax doesn't help -- don't use it!!! Even if it works, be careful to keep the dosage small. Be very wary of using Benzos, as many here will tell you.
First of all, I agree with the advice from Nothing_but-pain: If Xanax (or any other benzo) doesn't work, then don't take it. Some doctors will prescribe an antihistamine like hydroxyzine (vistaril or atarax) for anxiety, but I can't guarantee that would work for you.
I think the most important thing might be to get to the root of your anxiety, to find out what thoughts make you anxious or fearful. Then begin to challenge those thoughts. This is where therapy can be helpful. But it is hard work.
Have you tried Valium? I myself much prefer it. Combined with Zanaflex {this is a muscle relaxer} & Neurontin it by far was the best combination to a solution for my chronic pain plus panic/anxiety & the bonus-it stabilized my seizures better. The doctor I had however, continuously changed my medication-starting with removing any & all narcotics;am currently seeking a new Family doctor. Hope answers will be given for your health issues & you start feeling better soon~
Panic attack..help me :(
Help me 
